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	<title>tidgubi running</title>
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	<link>http://www.tidgubi.com</link>
	<description>Kenji&#039;s experiments with minimalist running</description>
	<lastBuildDate>Tue, 08 Jun 2010 22:22:35 +0000</lastBuildDate>
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		<title>Durometer</title>
		<link>http://www.tidgubi.com/?p=84</link>
		<comments>http://www.tidgubi.com/?p=84#comments</comments>
		<pubDate>Tue, 08 Jun 2010 22:22:35 +0000</pubDate>
		<dc:creator>kenji</dc:creator>
				<category><![CDATA[Huaraches]]></category>

		<guid isPermaLink="false">http://www.tidgubi.com/?p=84</guid>
		<description><![CDATA[I found this table showing the relative hardness of different durometer ratings. 60D is much harder than 50A. A friend that bought 60D rubber reported that it is almost as hard as a car tire. 
I&#8217;m planning on trying 3/16&#8243; 60D rubber (a little thinner but much harder) for my next pair of sandals if [...]]]></description>
			<content:encoded><![CDATA[<p>I found this <a href="http://www.customsealandrubber.com/durometercharts.htm">table</a> showing the relative hardness of different durometer ratings. 60D is much harder than 50A. A friend that bought 60D rubber reported that it is almost as hard as a car tire. </p>
<p>I&#8217;m planning on trying <a href="http://www.amazon.com/Neoprene-Sheet-Durometer-Black-Length/dp/B000MAEWJS?tag=tidgubi-2-">3/16&#8243; 60D rubber</a> (a little thinner but much harder) for my next pair of sandals if I can&#8217;t find polyurethane rubber by then.</p>
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		<title>Run #4</title>
		<link>http://www.tidgubi.com/?p=82</link>
		<comments>http://www.tidgubi.com/?p=82#comments</comments>
		<pubDate>Thu, 03 Jun 2010 05:42:56 +0000</pubDate>
		<dc:creator>kenji</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Huaraches]]></category>

		<guid isPermaLink="false">http://www.tidgubi.com/?p=82</guid>
		<description><![CDATA[I did a 2.5 mile run in my huaraches today. I used a new lacing pattern that had 3 back straps. This was also my first run off of pavement, although only about 50 yards was off of the pavement. It&#8217;s definitely strange running with such thin and flexible soles on rough terrain. It seems [...]]]></description>
			<content:encoded><![CDATA[<p>I did a 2.5 mile run in my huaraches today. I used a new lacing pattern that had 3 back straps. This was also my first run off of pavement, although only about 50 yards was off of the pavement. It&#8217;s definitely strange running with such thin and flexible soles on rough terrain. It seems like I need to make sure I snug the laces a little more. I had the strap coming loose and had to stop and retie my right sandal.</p>
<p>I&#8217;ll post this lacing pattern soon.</p>
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		<title>Run #3</title>
		<link>http://www.tidgubi.com/?p=78</link>
		<comments>http://www.tidgubi.com/?p=78#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:39:27 +0000</pubDate>
		<dc:creator>kenji</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Huaraches]]></category>

		<guid isPermaLink="false">http://www.tidgubi.com/?p=78</guid>
		<description><![CDATA[I went for a 1.5 mile run to test out my lacing pattern. It still felt like the back straps were digging into my heel. I didn&#8217;t feel any chaffing.
I also found that I can simply slide the heel straps down and slide my foot out of the sandal. This is convenient, because the lacing [...]]]></description>
			<content:encoded><![CDATA[<p>I went for a 1.5 mile run to test out my lacing pattern. It still felt like the back straps were digging into my heel. I didn&#8217;t feel any chaffing.</p>
<p>I also found that I can simply slide the heel straps down and slide my foot out of the sandal. This is convenient, because the lacing I just described isn&#8217;t the simplest.</p>
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		<title>Lacing Update (2 back straps)</title>
		<link>http://www.tidgubi.com/?p=67</link>
		<comments>http://www.tidgubi.com/?p=67#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:35:26 +0000</pubDate>
		<dc:creator>kenji</dc:creator>
				<category><![CDATA[Huaraches]]></category>

		<guid isPermaLink="false">http://www.tidgubi.com/?p=67</guid>
		<description><![CDATA[First, I finally cut off the extra cord from the toe, burnt the end, and used rubber cement to glue the cord to the sandal. I made sure the hole was located so it would have minimal contact with my toes when they move around.

From this point, I started with the standard lacing through the [...]]]></description>
			<content:encoded><![CDATA[<p>First, I finally cut off the extra cord from the toe, burnt the end, and used rubber cement to glue the cord to the sandal. I made sure the hole was located so it would have minimal contact with my toes when they move around.<br />
<a href="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1249.jpg"><img src="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1249-300x225.jpg" alt="" title="Glue" width="300" height="225" class="alignnone size-medium wp-image-68" /></a></p>
<p>From this point, I started with the standard lacing through the rubber. Note that I have moved the inside ankle hole about 1/2&#8243; toward my heel from my initial try.<br />
<a href="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1281.jpg"><img src="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1281-300x225.jpg" alt="" title="Start" width="300" height="225" class="alignnone size-medium wp-image-69" /></a></p>
<p>Then I ran the cord over my foot and under the back strap.<br />
<a href="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1282.jpg"><img src="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1282-300x225.jpg" alt="" title="Outside 1" width="300" height="225" class="alignnone size-medium wp-image-70" /></a></p>
<p>Then I ran the cord back over the top of my foot (and above the previous strap) and under the back strap on the inside of my foot.<br />
<a href="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1283.jpg"><img src="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1283-300x225.jpg" alt="" title="Inside 1" width="300" height="225" class="alignnone size-medium wp-image-71" /></a></p>
<p>Then I ran the cord back over the top of my foot. This time it was below the two previous straps, to form a single thick strap.<br />
<a href="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1284.jpg"><img src="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1284-300x225.jpg" alt="" title="Inside 2" width="300" height="225" class="alignnone size-medium wp-image-72" /></a></p>
<p>Next I ran the cord under the toe strap and though the hole between the toe strap, heel strap, and rubber.<br />
<a href="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1285.jpg"><img src="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1285-300x225.jpg" alt="" title="Outside 2" width="300" height="225" class="alignnone size-medium wp-image-73" /></a></p>
<p>Then I ran the cord around the back (under the previous back strap) and though the hole between the cord and rubber on the inside.<br />
<a href="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1286.jpg"><img src="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1286-300x225.jpg" alt="" title="Inside 3" width="300" height="225" class="alignnone size-medium wp-image-74" /></a></p>
<p>From here, I snugged everything up and tied the cord off to the toe strap.<br />
<a href="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1287.jpg"><img src="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1287-300x225.jpg" alt="" title="Inside 4" width="300" height="225" class="alignnone size-medium wp-image-75" /></a></p>
<p>Note how the second back strap helps snug up all the cord.<br />
<a href="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1289.jpg"><img src="http://www.tidgubi.com/wp-content/uploads/2010/06/IMG_1289-300x225.jpg" alt="" title="Outside 3" width="300" height="225" class="alignnone size-medium wp-image-76" /></a></p>
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		<title>Portland Marathon 2010</title>
		<link>http://www.tidgubi.com/?p=65</link>
		<comments>http://www.tidgubi.com/?p=65#comments</comments>
		<pubDate>Tue, 01 Jun 2010 07:10:44 +0000</pubDate>
		<dc:creator>kenji</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.tidgubi.com/?p=65</guid>
		<description><![CDATA[I just signed up for the Portland Marathon on October 10, 2010. It&#8217;s far enough off, so I&#8217;m hoping to have time to train up and run it in my huaraches.
]]></description>
			<content:encoded><![CDATA[<p>I just signed up for the <a href="http://www.portlandmarathon.org/">Portland Marathon</a> on October 10, 2010. It&#8217;s far enough off, so I&#8217;m hoping to have time to train up and run it in my huaraches.</p>
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